THE 6P LIFESTYLE FRAMEWORK:

FOR BUSY PARENTS TO GET LEANER, STRONGER, AND MORE CONFIDENT — WHILE STILL ENJOYING FAMILY MEALS, AND A LIFE BEYOND FITNESS.

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4 PILLARS OF

COACHING

NUTRITION REFRAME SYSTEM

Eat in a way that fits your real life — not one that fights against it. We teach parents how to fuel their bodies without giving up the foods they love. Instead of chasing strict meal plans, you’ll learn flexible, evidence-based strategies that work with your family schedule, social life, and energy needs. The result? Less stress, more consistency, and a way of eating that lasts — even on your busiest weeks.

30/3 WORKOUT FRAMEWORK

Strength training that builds energy, muscle, and confidence — in just 3 workouts a week. No more guessing what to do or cramming hour-long workouts into your already-packed day.

This method gives you 30–45 minute training sessions, 3 times per week, built around your goals, your lifestyle, and your available equipment (gym or home). You’ll get stronger, feel more capable, and finally stick to a plan — without sacrificing family time.

COMMUNITY

You’re not doing this alone — and you don’t have to figure it all out by yourself. Inside our private community, you’ll connect with other parents who are also working toward better health, stronger habits, and more balance.

Expect daily support, honest conversations, and a place to celebrate your wins — without judgment or pressure. When life gets chaotic (because it will), this crew keeps you grounded, encouraged, and moving forward.

MOMENTUM METHOD: ACCOUNTABILITY

Real accountability designed for real life — so you keep making progress, even when things get messy. Weekly Parent Debriefs, 1:1 coaching calls, and daily access to your coach give you the structure and feedback you need to stay consistent.

We don’t just track scale weight — we track what actually matters: your energy, recovery, habits, and stress. This method helps you build resilience, adjust quickly, and stay focused — even when motivation dips. Momentum beats motivation, and we’ll help you build it.

TESTIMONIALS

Kimberly V: Mom of 2

Currently down 23lbs

Mel F: Mom of 1

Lost 40lbs PP

Alan A: Dad of 1

Currently down 20lbs

Robert A: Dad of 2

Lost 26lbs

Tarryn: Mom of 2

Currently down 15.6lbs

Ilce B: Mom of 3

Recomped

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BUSY PARENT SUCCESS

Ashley: Mom of 3 Lost 35lbs.

"I couldn’t believe I finally found a program that helped with fat loss without being obsessive or restrictive."

Christina: Mom of 2 Lost ~24lbs.

"After many years of looking in the mirror and not recognizing my reflection, the biggest win is finally seeing ME again."

Matt: Lost 22lbs.

"I'm the leanest and strongest I've ever been. I finally feel like I have the body I was meant to have"

Colin: Dad of 2 Lost 16lbs.

"Seeing my 5-year-old daughter want to work out with me… that’s the real win."

Laurel: Mom of 3 Lost ~17lbs.

"Mike’s programming struck a perfect balance — I maintained my breastfeeding journey, lost two sizes, and feel more like myself again."

Rebecca: Mom of 2 Lost 14lbs PP

"I couldn’t believe I finally found a program that helped with fat loss without being obsessive or restrictive."nt, recusandae. here

Brennan: Dad of 3 Lost 18.5lbs.

"I can finally look in the mirror and feel proud again — something I didn’t think was possible with three kids and a full-time job."

Robert: Dad of 1 Lost 17lbs.

"At my best, my bodyweight was 185. I truly feel like I am finally getting back there in a sustainable way."

READY TO DISCOVER THE NEW YOU?

THE BUSY PARENTS DIETITIAN, LLC